If it's an emergency or you need urgent help
If you need urgent help for your mental health,
get help from NHS 111online
https://111.nhs.uk/triage/check-your-mental-health-symptoms
or call
111
If you or someone else is in danger,
call 999
or go to A&E now
Samaritans
call 116 123
jo@samaritans.org
SHOUT (24hour text service)
85258
Your mental health is as important as your physical health.
You will not be wasting anyone's time.
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